There seem to be a lot of diets, books and articles out there at the moment that will tell you to ignore calories. Most people looking to lose weight would just love to be able to do this…you know what I mean…ignore any mention of calories. And for many people, going on a low calorie diet, looking at the calorie content of every food you eat and watching your calorie intake every single day can just be soul-destroyingly boring. But, are these diets, books and articles right? Can you actually lose weight by ignoring your calorie intake completely? Read more