Archive for the 'Health' Category
Cosmetic Surgery?
August 16th, 2010If you thought cosmetic surgery was reserved for Hollywood stars, you’re out of sync with the times. Nowadays it’s become a surprisingly affordable lifestyle choice for people from all walks of life. Here’s a look at some of the more common cosmetic procedures to help you decide if cosmetic surgery is for you. Essentially, cosmetic [...]
Tap Into Breakfast Smoothies
July 26th, 2010I’m 40-something years old, and for 40-something years breakfast has been a pain. Some of my earliest memories are getting ready for school with my mother insisting I eat a bowl of cereal. It just never interested me. Once high school started I was skipping breakfast and grabbing two apples on the run for lunch. [...]
Exercise To Lose Weight And How To Sustain Self Motivation
June 16th, 2010If you’ve made the difficult decision to take off some weight – congratulations! For most, making a pledge to their own good health is a difficult aspect. But even with self-motivation, many people discover they do not know what exercises to incorporate for rapid weight loss. There are three key kinds of exercise: aerobic exercise, [...]
Weight Loss – Before and After
May 14th, 2010Look here:
3 Easy Tips To Lose Fat
May 9th, 2010By Isabel De Los Rios Certified Nutritionist Certified Exercise Specialist Author of The Diet Solution Program Fat loss does not have to be difficult, especially if you have a few tricks up your sleeve. By this I don’t mean I would ever want you to take a dangerous, radical approach to your fat loss but [...]
Weight Loss – Before and After Pictures
May 7th, 2010These videos are really inspirational!
What’s Your BMI?
April 23rd, 2010The body mass index, or BMI, helps clarify an important distinction between being overweight or being obese. If you weigh too much, you’re obviously overweight. But if you have a very high proportion of body fat, you’re obese. Based on your body mass index, your doctor or other health professional will classify your weight as [...]
A Vegetarian Diet
April 2nd, 2010Our society is set up to regard meat eating as the ‘norm’. Those people who choose a vegetarian diet are often thought of as difficut, ‘trying to be different’ or just odd. A common nutritional fallacy is that meat and animal products must be consumed in order to maintain a well-balanced, healthy diet. Many people [...]
A 30-Minute Weight Loss Exercise
March 29th, 2010If you’re “averagely overweight,” that is, not doctor-diagnosed with extreme obesity, or if you just want to feel better by losing or shedding a few pounds, there’s good news for you – from ACCREDITED, reliable, trusted experts who also care about your well-being. Truth: Ten minutes of daily exercise is admirable because it’s far better [...]
Health and Weight Loss 4 Kids
March 28th, 2010Here are some tips to promote health and weight loss for your kids. 1 Role Model –Your heath and weight directly effect your child’s health and weight. Children with just one overweight parent have a 25% risk of becoming an overweight or obese adult. If both parents are overweight the risk of becoming an overweight [...]
