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Archive for the 'Weight Loss' Category

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Easy Weight Loss — 5 Steps to Lose Weight

August 13th, 2010

Is it easy to lose weight? Yes. Losing weight is easy. I see it everyday. Patients of mine come into the office as happy as can be because they lost 15 pounds on the newest easy weight loss plan. It’s easy but can you keep it off? My patients may feel great but none of [...]

Tap Into Breakfast Smoothies

July 26th, 2010

I’m 40-something years old, and for 40-something years breakfast has been a pain. Some of my earliest memories are getting ready for school with my mother insisting I eat a bowl of cereal. It just never interested me. Once high school started I was skipping breakfast and grabbing two apples on the run for lunch. [...]

The Japanese Banana Diet :)

May 26th, 2010

How to Lose Weight with the Amazing Japanese Morning Bana.. (from Youtube) There is really no proof of how this diet works but the video is fun and have some good information.

Lose Weight another Way

May 16th, 2010

This may seem like an extreme way to lose weight! Will stayed 3 months in a cabin up in the northern part of Canada. How did he lose weight? He was out skiing, hunting and exercising almost every day and he had to warm the little house by a simple fire. No central heating there:) [...]

Weight Loss – Before and After Pictures

May 7th, 2010

These videos are really inspirational!

Lose 15 pounds Fast!

May 1st, 2010

This guy is doing a good job and a great video!

What’s Your BMI?

April 23rd, 2010

The body mass index, or BMI, helps clarify an important distinction between being overweight or being obese. If you weigh too much, you’re obviously overweight. But if you have a very high proportion of body fat, you’re obese. Based on your body mass index, your doctor or other health professional will classify your weight as [...]

Are Meal Replacements A Good Idea?

April 18th, 2010

Think about the number one reasons why people are overweight nowadays. Overweight people fall into one of two different categories. Either they have an unhealthy lifestyle – working long hours, eating out all the time, not getting enough exercise – or they simply eat too much, often in a compulsive way. This type of eating [...]

Health and Weight Loss 4 Kids

March 28th, 2010

Here are some tips to promote health and weight loss for your kids. 1 Role Model –Your heath and weight directly effect your child’s health and weight.  Children with just one overweight parent have a 25% risk of becoming an overweight or obese adult.  If both parents are overweight the risk of becoming an overweight [...]

Lose Fat Sleeping

March 25th, 2010

rmpHTMLEditBurn body fat 24 hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier and easier when you adapt to your new lifestyle and when your lose fat [...]

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